Day1 12:00pm | Meet at Freedom Yoga Studio |
1:00pm | Arrive and check-in at Kaomai Lanna Resort |
2:00pm | Introduction and tour around the resort site |
3:00pm | Free time on your own |
5:30pm | Evening yoga session |
7:00pm | Enjoy dinner |
9:00pm | Journaling before bed (optional) |
Day2 7:00am | Breathwork and meditation session |
8:30am | Have breakfast |
11:00am | Have lunch and enjoy free time or yoga photoshoot |
2:30pm | Participate in workshop - indigo tie-dye or making Thai herbal massage ball & inhaler |
5:30pm | Evening yoga session |
7:00pm | Enjoy dinner |
9:00pm | Journaling before bed (optional) |
Day3 6:00am | Meditation & morning yoga session |
8:30am | Have breakfast |
11:00am | Have lunch and enjoy free time on your own |
2:00pm | Spa & wellness session |
5:30pm | Evening yoga & sound healing session |
7:00pm | Enjoy a special group dinner and share your memories |
Day4 7:00am | Meditation & morning yoga session |
8:30am | Have breakfast |
12:00pm | Check-out of hotel |
1:00pm | Drive back to Freedom Yoga Studio and end of retreat |